HSS Germany

Surya Namaskar Yajna (SNY) 2023

Hindu Swayamsevak Sangh (HSS) Germany  hereby announces the annual Yogathon: “Surya Namaskar Yajna (SNY)” from January 14th, 2022 (day before Makar Sankranti) till January 29th, 2023 (day after Ratha Saptami).

This 16-day event aims to create awareness about Yoga and its advantages in achieving a healthy body, mind, and spirit. Surya Namaskar, meaning Sun Salutation, has been practiced in Bharat for thousands of years. It integrates simple Yogasanas (Yoga postures) in 10-steps that, along with easy breathing technique, can provide immense health benefits to both the body and the mind.

Let us come together to benefit from this ancient fitness technique and let us aim towards a collective target of ‘51000 Suryanamaskars’ across Germany to spread the spirit of Yoga  

Click and Submit your individual daily counts here :

We request every individual member of the family to submit their counts separately on daily basis.


Yoga for Health, Health for Humanity

51000 Surya Namaskars

Target is to achieve 51000 Surya Namaskars in 16 days from across Germany

500 participants

Target is to make minimum 500 individuals participate in this program

Sessions for Motivation

Zoom sessions have been organized both in the morning as well as in evening for all of us to come together and perform together.

Join Zoom Meeting:

Morning Session:
07:30 to 08:00 AM

Evening Session:
07:00 to 07:30 PM 

Meeting ID: 831 4600 0219
Passcode: HSS_DE_SNY

How Can I Perform?

Prayer at beginning :

ध्येय सदा सवितृ मण्डलमध्यवर्ति
नारायण सरसिज़ासनसन्निविष्ट ।
केयूरवान मकर कुण्डलवानकिरीटी
हारी हिरण्मय वपूर्धृत शंख चक्र ॥

Mantra before each Surya Namaskar :

  1. ॐ मित्राय नमः
  2. ॐ रवये नमः
  3. ॐ सूयार्य नमः
  4. ॐ भानवे नमः
  5. ॐ खगाय नमः
  6. ॐ पूष्णे नमः
  7. ॐ हिरण्यगर्भाय नमः
  8. ॐ मरीचये नमः
  9. ॐ आदित्याय नमः
  10. ॐ सवित्रे नमः
  11. ॐ अर्काय नमः
  12. ॐ भास्कराय नमः
  13. ॐ श्रीसवितृसूर्यनारायणाय नमः

Mantra before each Surya Namaskar :

  1. Om Mitraaya Namah
  2. Om Ravaye Namah
  3. Om Suryaaya Namah
  4. Om Bhaanave Namah
  5. Om Khagaaya Namah
  6. Om Puushne Namah
  7. Om Hiranyagarbhaaya Namah
  8. Om Mareechaye Namah
  9. Om Aadityaaya Namah
  10. Om Savitre Namah
  11. Om Arkaaya Namah
  12. Om Bhaaskaraaya Namah
  13. Om Shree Savitru Suurya Naaraayanaaya Namah

Prayer at the end:

आदित्यस्य नमस्कारान,
ये कुर्वंन्ति दिने दिने ।
आयु प्रज्ञ बलं वीर्यम,
तेज़स तेषां च ज़ायते ॥

Benefits of Suryanamaskar

Surya Namaskar in a set of ten yoga postures provides good exercise to the whole body, calms the mind, and sharpens the intellect.

Strength Building

Help you lose the excess body fat. Activates the Pingala nadi (Surya nadi) which enhances the energy level of the body. 

Mind & Soul

Combat insomnia as it relaxes the body, calms the mind. Removes lethargy and makes our mind alert. Benefits the Endocrine system and enables the various endocrinal glands to function properly.

Beauty of Body

Tones the muscles and the internal organs. Stretch our muscular system and makes our body very flexible.

Relax & Refresh

 Benefits the Endocrine system and enables the various endocrinal glands to function properly. These include the thyroid, parathyroid and pituitary glands as well as the adrenal gland, testes and ovaries.

SNY 2022 Highlights

Total Surya Namaskars Performed : 81415
Total number of Participants : 400

Group (Shakha) Performance :
Highest Surya Namaskars performed in a day : 1382
Highest Surya Namaskars performed in Season : 34549
Highest Participants in one Shakha: 103

Individual Performance :
Highest Surya Namaskars performed in a day : 376
Highest Surya Namaskars performed in Season : 3146

Write to Us

Please do contact in case for any queries regarding the Surya Namaskar Yajna or initiative of HSS in Germany